Day 3 Kirsty

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

1 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

2 Sets

15 Reps

1 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

1 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

1 Rest

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

2 Sets

10 Reps

1 Rest

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