Abs

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

Frog Crunch

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

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