DAY-3

Workout

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

10MIN Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12,12,10,10 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

15,12,12,10 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

15 ALL Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

10 MIN Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Salı-Sırt Göğüs-Pazartesi