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Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

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