Day 3: 6 Week Body Transformation

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

3 Sets

10-12 Reps

10sec Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

12 Reps

10sec Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8-10 Reps

10sec Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

10-12 Reps

10sec Rest

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

3 Sets

10-12 Reps

10sec Rest

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

30sec Reps

10sec Rest

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Day 2: 6 Week Body Transformation