Day 2: 6 Week Body Transformation

Exercise 1

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

10sec Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-10 Reps

10sec Rest

Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

10sec Rest

Exercise 4

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

sec Rest

Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

10sec Rest

Exercise 6

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

8-10 Reps

10sec Rest

Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

8-10 Reps

10sec Rest

Exercise 8

Assisted Pull-up

Equipment: Full Gym, Machine

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3 Sets

AMP Reps

10 sec Rest

Barbell Military Press (Overhead press)

Dumbbell Bench Press

Dumbbell Curl

Seated Dumbbell Triceps Extension

Rear Delt Fly Machine

Cable One Arm Lat Pulldown

Seated Cable Row

Assisted Pull-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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