Day 3

Exercise 1

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Machine Fly

Equipment: Full Gym, Machine

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Exercise 8

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 12

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 14

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Deadlift

Dumbbell Sumo Deadlift

Incline Dumbbell Fly

Incline Dumbbell Press

Sphinx Stretch

Standing Rotation

Machine Fly

Triceps Dips on Floor

Decline Dumbbell Press

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Butt Kicks

Dumbbell Straight Leg Deadlift

Bodyweight Squat

Side Lying Clam

Seated Hamstring Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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