Weak Glutes x2

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

15 Reps

3 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

15 Reps

3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

20 Reps

3 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

20 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

20 Reps

3 Rest

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Day 3 Weak Glutes x2