Exercise 3 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 3- زوجي Sets 10-12 Reps 1.5 Rest
Exercise 4 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 1.5 mins Rest
Exercise 5 Leg Press Calf Raise Equipment: Full Gym, Machine View Details 4 Sets to failure Reps 1.5 Rest