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Workout

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

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