Day 2 – Lower A

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15-20 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

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