Day 2 (Chest & Tricep)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12,12,10,10 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12,12,10,10 Reps

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

12,12,10,10 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12,12,10,10 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

12,12,10,10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12,12,10,10 Reps

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

4 Sets

12,12,10,10 Reps

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

4 Sets

12,12,10,10 Reps

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