Day 2: Cardio and Core

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

5min. Reps

3min. Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

30-45min. Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30-60sec. Reps

30-60sec. Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

20-30 Reps

30-60sec. Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

20-30 Reps

30-60sec. Rest

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

2-3 Sets

20-30sec. Reps

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

2-3 Sets

20-30sec. Reps

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