Day 1: Upper Body Strength Training

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

5min. Reps

3min. Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-12 Reps

1-2min. Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

8-12 Reps

1-2min. Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

1-2min. Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

8-12 Reps

1-2min. Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

8-12 Reps

1-2min. Rest

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

2-3 Sets

20-30sec. Reps

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

2-3 Sets

20-30sec. Reps

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