DAY-2

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10 MIN Sets

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

4 Sets

15 ALL Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

15 ALL Reps

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

4 Sets

15 ALL Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 ALL Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

12 ALL Reps

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DAY-1 Salı-Sırt