Day 2

Workout

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Row | Gymstick

3 Sets

12 Reps

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

Resistance Band Bent Over Rear Delt Fly

3 Sets

15 Reps

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

3 Sets

12 Reps

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

3 Sets

8 - 10 Reps

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