Skinny Fat For Me

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

10 - 12 Reps

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

3 Sets

12 Reps

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

3 Sets

12 Reps

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

3 Sets

12 Reps

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