Day 2

Workout

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

4 Sets

12-15 Reps

60 Rest

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

3 Sets

12-15 Reps

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

3 Sets

12-15 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

12 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

10 Reps

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Day 3 Day 1