Exercise 1 Single-Leg Dumbbell Hip Thrust Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 60 Rest
Exercise 2 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 3 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 4 Banded Glute Kickbacks Equipment: Full Gym, Resistance Band View Details 3 Sets 15 Reps 45 Rest