Day-2

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Front Squat

Equipment: Barbell, Full Gym

Front Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

Side Lying Hip Adduction

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Costas e bíceps Day-1