Day-1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

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