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DAY 2
Workout
Exercise 1
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 3
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 4
Full Crunch Machine
Equipment:
Full Gym, Machine
View Details
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DAY 1
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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