DAY 1

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

25 Reps

20 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

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