Day 1 Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 - 4 Sets

6 - 10 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 - 4 Sets

8 - 12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 - 3 Sets

8 - 12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 - 3 Sets

10 - 12 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

2 - 3 Sets

10 - 12 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

2 - 3 Sets

10 - 12 Reps

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Day 2 Pull Back, Neck, Core