Day 2 Pull

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 - 4 Sets

6 - 10 Reps

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

3 - 4 Sets

10 - 12 Reps

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 - 4 Sets

10 - 12 Reps

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

2 - 3 Sets

10 - 12 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 - 3 Sets

10 - 12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

2 - 3 Sets

10 - 15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 - 4 Sets

6 - 10 Reps

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