Day 1 Lower Body

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

45 sec Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

4 Sets

30 Reps

30 sec Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 Reps

45 sec Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

1 min Reps

30 sec Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

30 sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

45 sec Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

10 mins Reps

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Day 2 Upper Body PT Warmup