Day 2 Upper Body

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

45 sec Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

10 Reps

45 Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 Sets

12 Reps

45 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

10 Reps

1 min Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

4 Sets

12 Reps

45 sec Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

12 Reps

45 sec Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

4 Sets

10 Reps

30 sec Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4 Sets

12 Reps

1 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

back/bis/forearms Day 1 Lower Body