Day 1 - Hanaa » Workout Routine Created By MOHAMMED ALSALEH

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12, 10, 8 Reps

45'-60' Rest

Exercise 2

Lever High Row

Equipment: Full Gym, Machine

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3 Sets

12, 10, 8 Reps

45'-60' Rest

Exercise 3

Close Grip Cable Row

Equipment: Cable, Full Gym

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4 Sets

10, 10, 10, 10 Reps

45'-60' Rest

Exercise 4

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10, 10, 10 Reps

30'-45' Rest

Exercise 5

Lever Biceps Curl

Equipment: Full Gym, Machine

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3 Sets

10, 10, 10 Reps

45'-60' Rest

Exercise 6

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10, 10, 10 Reps

45'-60' Rest

Exercise 7

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

12, 12, 12 Reps

45'-60' Rest

Exercise 8

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12, 12, 12 Reps

45'-60' Rest

Day 1 – Hanaa

Lat Pulldown

Lever High Row

Close Grip Cable Row

Zottman Curl

Lever Biceps Curl

Seated Incline Dumbbell Curl

Barbell Hip Thrusts

Cable Donkey Kickback

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The 300 Workout

5 Min Total Abs Workout

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