» Workout Routine Created By Nihil Victor

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Hanging Knee Raises

Equipment: Full Gym

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Exercise 14

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Seated Zottman Curl

Waiter Curl

Standing Dumbbell Shoulder Press

Cross Crunch

Cross Body Mountain Climber

Crunches

Bicycle Crunch

Oblique Floor Crunches

Seated Side Crunch

Tuck Crunch

Weighted Sit-ups

Reverse Plank

Hanging Knee Raises

L-Sit

Dumbbell Push Press

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Dumbbell Front Raise

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