Day 1- Chest + Shoulders

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3-4 Sets

12 Reps

45-60 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3-4 Sets

8 Reps

45-60 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3-4 Sets

12 Reps

45-60 Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3-4 Sets

12 Reps

45-60 Rest

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