Day 3 – Back + Biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3-4 Sets

12 Reps

45-60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3-4 Sets

12 Reps

45-60 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3-4 Sets

12 Reps

45-60 Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

3-4 Sets

12 Reps

45-60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 1- Chest + Shoulders