Day 1 Chest and Triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Push-down

Equipment: Cable, Full Gym

Push-down

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