Day 2 Shoulders and Traps

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

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