day 1 – chest and back

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

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day 2 – legs and abs PUSH 1