Casa

Exercise 1

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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5 series Sets

1 min Reps

Exercise 2

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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5 series Sets

30 seg Reps

Exercise 3

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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5 series Sets

30 seg Reps

Exercise 4

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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5 series Sets

30 seg Reps

Exercise 5

Burpees

Equipment: Full Gym, NO EQUIPMENT

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5 series Sets

1 min Reps

Exercise 6

Running

Equipment: Full Gym, NO EQUIPMENT

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45-min Reps

Exercise 7

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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5 series Sets

20 rep Reps

Exercise 8

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 series Sets

15 rep cada pierna Reps

Exercise 9

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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5 series Sets

20 rep Reps

Exercise 10

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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4 series Sets

20 rep Reps

Exercise 11

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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3 series Sets

1 min Reps

Exercise 12

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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1 hrs caminando Reps

Jumping jack

Mountain Climber

Jump Squats

Front Plank With Arm And Leg Lift

Burpees

Running

Bodyweight Plie Squat

Static Lunge

Bodyweight Sumo Squat

Bodyweight Hip Thrust

Wall Sit

Briskly Walking

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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