Day 1 _ Lower Body

Workout

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

Dumbbell Bench Squat

5 Sets

12 Reps

30s Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

5 Sets

12 Reps

30s Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

5 Sets

12 Reps

30s Rest

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

5 Sets

12 Reps

30s Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

5 Sets

12 Reps

30s Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

5 Sets

12 Reps

30s Rest

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

5 Sets

12 Reps

30s Rest

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

5 Sets

12 Reps

30s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Weight Training: Day 1 Chest And Triceps GYM