Weight Training: Day 1 Chest And Triceps

Exercise 1

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-10 Reps

60 Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-10 Reps

60 Rest

Exercise 3

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-10 Reps

60 Rest

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

60 Rest

Exercise 5

Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

8-10 Reps

60 Rest

Exercise 6

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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3 Sets

8-10 Reps

60 Rest

Exercise 7

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-10 Reps

60 Rest

Exercise 8

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-10 Reps

60 Rest

Weight Training: Day 1 Chest And Triceps

Incline Barbell Bench Press

Dumbbell Bench Press

Decline Barbell Bench Press

Incline Dumbbell Fly

Cable Crossover

Triceps Dips

Diamond Push-up

Lying Barbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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