Day 1: 6 Week Body Transformation

Exercise 1

Squat

Equipment: Barbell, Full Gym

View Details

3 Sets

8-10 Reps

10sec Rest

Exercise 2

Deadlift

Equipment: Barbell, Full Gym

View Details

3 Sets

8-10 Reps

10sec Rest

Exercise 3

Leg Press

Equipment: Full Gym, Machine

View Details

3 Sets

8-10 Reps

10sec Rest

Exercise 4

Single Leg Extension

Equipment: Full Gym, Machine

View Details

3 Sets

10-12 Reps

10sec Rest

Exercise 5

Hip Adduction Machine

Equipment: Full Gym, Machine

View Details

3 Sets

10-12 Reps

10sec Rest

Exercise 6

Hip Abduction Machine

Equipment: Full Gym, Machine

View Details

3 Sets

10-12 Reps

10sec Rest

Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-10 Reps

sec Rest

Exercise 8

Leg Curl

Equipment: Full Gym, Machine

View Details

3 Sets

10-12 Reps

10sec Rest

Exercise 9

Calf Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-10 Reps

10sec Rest

Squat

Deadlift

Leg Press

Single Leg Extension

Hip Adduction Machine

Hip Abduction Machine

Dumbbell Lunge

Leg Curl

Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu