Day 1

Workout

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

3 Sets

12 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

20 Reps

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

3 Sets

16 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

20 Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

20 Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

12 Reps

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