Day 1

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

10-12 Reps

90sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10-12 Reps

90sec Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

10-12 Reps

90sec Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10-12 Reps

60sec Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-12 Reps

60sec Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

13-15 Reps

90sec Rest

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