Chest & Biceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

8 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

10 Reps

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

8-12 Reps

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