5 min
4 speed
3
manar 12-15 mariam 15-20
30
3
manar 12-15 mariam 15-20
30
2
1-2 min
30
3
manar 12-15 mariam 15-18
40
3
manar12-15 mariam 15-20
30
3
20
30
1
20 sec
1
20 sec
1
20 sec
1
20 sec
15 min
incline 8-10
speed 4-6
2
20
15
2
20
20
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