day 1

Workout

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

3 sets Sets

10 reps Reps

2 mins Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

10 Reps

3 mins Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10 Reps

3 mins Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

3 Sets

10 Reps

3 mins Rest

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