Thursday Full Body

Workout

Tire Sledge Hammer

Equipment: Full Gym

Tire Sledge Hammer

Barbell Snatch

Equipment: Barbell, Full Gym

Barbell Snatch

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Seated Close-Grip Concentration Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Single Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

Single Arm Medicine Ball Push-Up

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

day 1 Stop Being Fat