DAY 1

Workout

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

1 Sets

1 Reps

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

Foam Roller IT (iliotibial Band) Stretch

1 Sets

1 Reps

Foam Roller Quads

Equipment: Foam Roller, Full Gym

Foam Roller Quads

1 Sets

1 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

2 Sets

30 Reps

30 Seconds Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

20 Reps

30 Seconds Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

15 Reps

30 Seconds Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

3 Sets

15 Reps

30 Seconds Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

10 Reps

30 Seconds Rest

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DAY 2 RESET