Day 1

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10 Reps

1.5 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

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