Bench, Dumbbells, Full Gym
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5
15-12-8-8-8
2-3
Full Gym, Machine
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Dumbbells, Full Gym
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4
15-8-8-8
2-3
Cable, Full Gym, Resistance Band
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3-عند الركبة
10-12
1.5-2
Cable, Full Gym
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2-ارتفاع الكتف
10-12
1.5-2
Cable, Full Gym
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2
10-12
1.5-2
Full Gym, NO EQUIPMENT
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3
للفشل العضلي
1min
Exercise Ball, Full Gym
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3
للفشل
1 min