3 Rounds For Time

30-Day Crossfit Challenge for Beginners / Workout Plan

Running

Equipment: Full Gym, NO EQUIPMENT

1 Sets

400m Reps

" Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

1 Sets

21 Reps

" Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

1 Sets

12 Reps

" Rest

Workouts Tips

Beginners: 15-17 minutes
Inermediate: 11-14 minutes
Advanced: 9-10 minutes
Elite: 8 minutes

7 Rounds For TimeWorkout Plan LindaWorkout Plan