Linda

30-Day Crossfit Challenge for Beginners / Workout Plan

Workouts Tips

Linda WOD made easy for beginners

The original is as follows;

10-9-8-7-6-5-4-3-2-1 Reps, For Time

1- Deadlift (1½ bodyweight)
2- Bench Press (bodyweight)
3- Clean (¾ bodyweight)