dance workout

Workout

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

2 Sets

10 Reps

5 Rest

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

3 Sets

5 Reps

3 Rest

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

2 Sets

4 Reps

1 Rest

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

2 Sets

2 Reps

3 Rest

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